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  RESHAPE IN 9 DAYS

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RETHINK, RELEASE & RESHAPE with F.I.T. 1 and F.I.T. 2

ENJOY these Meals

600 - calories meals

Sunday

75-100g salmon served with 180g new potatoes, 75g broccoli, 75g carrots, 75g green beans,  2-3 slices of whole-wheat-multi cereal toast


Monday

100g lean steak served with creamy peppercorn sauce, 75g mushrooms, 75g lettuce, 75g tomato,  1 small jacket potato (150g)


Tuesday

125g prawns/tofu cooked with 2 tbsp stir fry sauce fried in 1 tbsp olive oil with 75g bamboo shoots, 75g broccoli, 75g green beans, 75g mushrooms served with 150g whole grain rice.


Wednesday

100g minced beef cooked with ½ cup traditional pasta sauce fried in 1 tbsp olive oil with, 75g tomato, 75g onion, 75g mushrooms, 1 tbsp olive oil served with 150g whole grain rice


Thursday

200g chicken/turkey breast served with 150g sweet potatoes, 75g asparagus, 75g broccoli, 75g carrots, 2-3 slices of whole-wheat-multi cereal toast


Friday

2 medium whole wheat tortilla 100g chicken or quorn fried in 1 tbsp olive oil with 75g diced tomatoes, 75g onion and 75g peppers served with 75g lettuce and 1 tbsp sour cream dressing

Enjoy your meals!

400 - calories meals

Sunday

1 Medium chicken breast/turkey alternative (100g) served with 75g sweet potato, and 125g steamed vegetables


Monday

125g Prawns or tofu served with 125g stir fry vegetables, 2 tbsp stir fry sauce and 125g whole grain rice


Tuesday

1 medium baked potato with 25g low-fat cottage cheese served with 1 tbsp diced onion, 125g lettuce salad and 1 tbsp light dressing


Wednesday

75g lean beef burger / or vegetarian alternative served with 2 slices of whole-wheat-multi cereal toast and 125g lettuce salad


Thursday

125g cooked linguini noodles served with 75g skinless chicken breast strips/turkey strips, 125g sautéed green or yellow peppers, garlic and onions in 1 tbsp olive oil and 125g tomato sauce


Friday

100g lean chicken or turkey breast served with 125g brown rice and 125g cooked spinach


Saturday

75g-100g salmon served with 125gs couscous and 1tsp olive oil and 125g green beans with 1 tbsp toasted almond

Enjoy your meals!

Proshape All in 1

Oatmeal Delight (300 calories

  • 3 spoons Proshape Vanilla
  • 1 tbsp. Bee Honey
  • 2 tbsp. instant oats
  • 1/2 tsp. cinnamon
  • 10 oz. skimmed/soya milk
  • Blend


Spicy Double Dutch Chocolate (200 calories)
  • 3  spoons Proshape Chocolate
  • 10 oz. hot skimmed/soy milk
  • 1/4 tsp. ginger
  • 1/2 tsp. cinnamon
  • 1/2 tsp. cloves
  • 1 tbsp. unflavoured gelatin
  • Blend until smooth


Just Peachy (240 calories)
  • 1 scoop Forever Lite Ultra Vanilla
  • 10 oz. skimmed/soya milk
  • 1 fresh peach
  • 1/2 tsp. peach extract
  • Crushed ice
  • Blend until smooth


Dream Cream (175 calories)
  • 1 scoop Forever Lite Ultra Vanilla
  • 6 oz. fresh orange juice
  • 4 oz. natural sparkling
  • mineral water
  • Crushed ice
  • Blend until smooth


Berry Strawberry (140 calories)
  • 1 scoop Forever Lite Ultra Vanilla
  • 6 oz. natural sparkling
  • mineral water
  • 4-6 strawberries
  • Crushed ice
  • Blend until smooth


Choco-Nana Chunk (255 calories)
  • 1 scoop Forever Lite Ultra Chocolate
  • 8 oz. cold skimmed/soy milk
  • 1/2 banana
  • Crushed ice
  • Blend until smooth


Forever Colada (200 calories)
  • 1 scoop Forever Lite Ultra Vanilla
  • 10 oz. skimmed/soya milk
  • 1/2 tsp. coconut extract
  • 1/2 tsp. Forever Bee Honey
  • Crushed ice
  • Blend until smooth


After Eight (200 calories)
  • 1 scoop Forever Lite Ultra Chocolate
  • 8 oz. skimmed/soya milk
  • Fresh mint leaf
  • Crushed ice
  • Blend until smooth


Tutty Fruity (290 calories)
  • 1 scoop Forever Lite Ultra Vanilla
  • 10 oz. skimmed/soya milk
  • 1/2 banana
  • 3 fresh strawberries
  • 1 tsp. crushed pineapple
  • 1 tsp. orange juice
  • Crushed ice
  • Blend until smooth


Banana Nut Creme (200 calories)
  • 1 scoop Forever Lite Ultra Vanilla
  • 10 oz. skimmed/soya milk
  • 1-2 drops banana extract
  • 1-2 drops black walnut extract
  • Crushed ice
  • Blend until smooth


Tropical Blast (340 calories)

  • 3  spoons Proshape Vanilla
  • 4 oz. skimmed/soya milk
  • 1 tsp. Bee Honey
  • 1/2 banana
  • 1/4 cup shredded coconut
  • Crushed ice
  • Blend until smooth


Vanilla Coconut (200 calories)
  • 1 scoop Vanilla Forever Lite
  • 10 oz. skimmed/soya milk
  • 2-3 drops coconut extract
  • or shredded coconut* 2-3 drops vanilla extract
    * add 45 calories per 1 1/2 tbsp. shredded coconut
  • Crushed ice
  • Blend until smooth


Nut Fudge Drink (225 calories)
  • 1 scoop Forever Lite Ultra Chocolate
  • 10 oz. skimmed/soya milk
  • 1 tsp. Bee Honey
  • 1-2 drops black walnut extract
  • Crushed ice
  • Blend until smooth


Chocolate Almond Fudge (200 calories)
  • 1 scoop Forever Lite Ultra Chocolate
  • 10 oz. skimmed/soya milk
  • 2-3 drops coconut extract or shredded coconut
  • 2-3 drops almond extract
  • Crushed ice
  • Blend until smooth


Smooth n’ Fruity (355 calories)
  • 1 scoop Forever Lite Ultra Vanilla
  • 1 cup apple or orange juice
  • 1/2 banana
  • 1 cup low fat plain yogurt
  • Crushed ice
  • Blend until smooth


Tropical Dream (300 calories)
  • 3  spoons Proshape Vanilla
  • 8 oz. orange juice
  • 1/2 cup crushed pineapple
  • 1/2 banana
  • Crushed ice
  • Blend until smooth


Chocolate-Covered Orange (200 calories)
  • 1 scoop Forever Lite Ultra Chocolate
  • 10 oz. skimmed/soya milk
  • 1-2 drops chocolate extract
  • 1-2 drops orange extract
  • Crushed ice
  • Blend until smooth


Choco-Berry Nut (300 calories)
  • 1 scoop Forever Lite Ultra Chocolate
  • 10 oz. skimmed/soya milk
  • 3-4 strawberries
  • 1 tsp. peanut butter
  • Crushed ice
  • Blend until smooth


Butterscotch Swirl (200 calories)
  • 1 scoop Forever Lite Ultra Vanilla
  • 10 oz. skimmed/soya milk
  • 2 tsp butterscotch flavouring
  • Crushed ice
  • Blend until smooth


All-Spiced Up (255 calories)
  • 1 scoop Forever Lite Ultra Chocolate
  • 10 oz. skimmed/soya milk
  • Dash of all-spice
  • 1/2 banana
  • Crushed ice
  • Blend until smooth


Tell your friends!